DASH Diet

The DASH diet was formulated by the National Heart, Lung and Blood Institute to help people control hypertension.  In fact, DASH is short for Dietary Approaches to Stop Hypertension. Red meats, sugars, sodium and other sweets are out in this diet, while whole grains, nuts, fish and poultry are in. Learn more about the excellent DASH diet.

The DASH diet resulted from a series of studies that examined dietary plans and their results. The diet plan not only includes showing people good eating habits, but also shows them healthier alternatives to junk foods. This is important because when dieting many people miss the junk foods that they normally eat. Substituting something else for them that satisfies the body, helps avoid cheating and creates the possibility of maintaining a diet in the long-term. The diet also emphasizes fresh as opposed to processed foods – fresh foods often taste better.

The DASH diet comes complete with a published guide book.  The guide details healthier versions of many bad foods. In addition, it spells out the DASH diet meal plans along with their nutritional information. The complete guide also details resources such as organizations that can help people start and maintain the diet.

Yahoo maintains a thorough page dedicated to the DASH diet.  The information page links to a lot of information including videos, testimonials, and detailed explanations.

Processed foods contain ¾ of the sodium found in the average diet, so the DASH diet discourages them. Because sodium causes hypertension, cutting it from the diet will reduce the risks.

Many people think the DASH diet is a fad diet, but it isn’t. It is endorsed by health organizations and experts around the world.  It’s for anyone fighting high blood pressure or who want to eat a healthy diet in general.  Why wait for high blood pressure to start eating right, avoid it now see using the DASH diet.